let the light in
At Enliten Therapy, we practice personalized care that sees the whole person, not just the challenges they're working to overcome. Addiction doesn't happen in a vacuum, it's a response to stressors and experiences that we can learn to soothe productively. We believe in you; you are worthy of the care required to feel safe in your own body and mind.
To us, recovery is a synonym for empowerment.
tara lightfoot
RN PSYCHOTHERAPIST + FOUNDER ​
From a very young age, Tara knew she wanted to be a nurse—and has been for nearly two decades. Early on in her work, she observed patients and families struggle to navigate the healthcare system, especially when their needs didn’t fit cleanly into the boxes of mental or physical healthcare—like addiction. So the mission became clear: gain experience in eclectic therapies to treat the biopsychosocial causes of addiction, so that every interaction with a patient is holistic and personalized. In a system that’s often described as feeling like a revolving door, Tara’s practice is a steady foundation.
In therapy, Tara draws from training in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy (EFT), Motivational Interviewing (MI), Grief Education, and is certified as a Mental Health Nurse, and Mental Health First Aid facilitator.
Enliten Therapy isn't a rehabilitation program focused on the singular goal of sobriety; it's a safe space for whole-self care, where you define the work and set the intentions—we just guide you through it.
what to expect
Who: Anyone feeling challenged by their own or a loved one's use of substances.
What: We'll move at your pace, exploring only the topics you're open to.
Where: In-person in Toronto or virtually, from the comfort of wherever you feel most at-ease to speak freely.
When: Whenever suits you best: weekday and weekend appointments are available.